There are a few healthy tea ideas to make your tea healthier and more delicious.
It is critical to consider the tea’s quality and the type of tea. In this article, we will take you through how each of our picks is prepared.
Turmeric Tea
Turmeric is a ginger family flowering plant. Curcuma longa is its scientific name.
For thousands of years, people have used turmeric as a herbal spice to make tea from the plant’s rhizome stems, or underground root system.
This type of turmeric is also used in cooking, health care, spiritual practices, and other things.
It is also widely used in the ancient Indian medical system Ayurveda. As a result, turmeric tea may be referred to by one of its traditional Indian names, such as Haldi or Manjal.
How is Turmeric Tea Made?
Turmeric tea can be made with either pure turmeric powder or grated or ground-dried turmeric.
Fermented turmeric preparations, which are commonly sold as tea, claim to contain higher concentrations of biologically available, or absorbable, curcumin.
Ingredients
- 3 heaped tsp ground turmeric
- 1 tbsp fresh grated ginger
- 1 small orange, zest pared
- honey or agave and lemon slices, to serve
Directions
- Boil 500ml water in the kettle.
- Put the turmeric, ginger, and orange zest into a teapot or a jug.
- Allow the boiling water to infuse for about 5 minutes.
After this step is completed, you would want to strain through a tea strainer or a sieve into a container and allow it to cool. You can add a slice of lemon and honey to sweeten the taste if you like.
What is turmeric tea known for?
Although there may be many advantages to drinking turmeric tea, more research is still needed to determine how turmeric affects various aspects of health. There is no assurance that turmeric will improve, much less solve, any health problems.
Nonetheless, the following are a few potential advantages:
1. Reduces the symptoms of arthritis
The most noticeable signs and symptoms of arthritis may be lessened by curcumin’s anti-inflammatory effects.
According to a 2017 study, the most preferred product for managing symptoms was turmeric, which was used by 63% of the 206 persons in the United States who self-reported having rheumatoid arthritis.
2. A perfect bedtime tea
Caffeine is not present in plain turmeric tea. As a result, it’s an excellent tea to drink in the late afternoon or evening without disturbing your sleep cycle.
It also goes well with other non-caffeinated teas like chamomile.
Turmeric tea, on the other hand, is frequently used in blends with caffeinated green or black tea. If you want to enjoy turmeric tea without the jolt of caffeine, look for a caffeine-free tea.
3. Possibly improve heart health
Curcumin and turmeric may support the health of your heart in a variety of ways.
Supplements containing turmeric and curcumin may reduce blood pressure and blood fat levels, which, when they rise above normal ranges, can both be risk factors for heart disease.
For instance, a study discovered that taking turmeric for at least 12 weeks dramatically lowered systolic blood pressure, which is the first number in a blood pressure reading. This figure reflects the amount of pressure that is applied to your arteries with each heartbeat (1).
Thyme Tea
A common herb used to season food is thyme. It gives meat, chicken, fish, vegetables, and salads a nice mild flavor. However, did you know that thyme can also be used to make tea? In addition to being incredibly tasty, thyme tea is also calming, pleasant, and relaxing.
There are more than sixty different varieties of thyme, but Thymus vulgaris, also known as garden thyme, is the most widely used one in cooking. It’s also the variety that appears most frequently in historical recipes and cures, particularly those from and related to ancient Greece, Rome, and Egypt.
How can you make Thyme Tea?
You can quickly make Thyme into a tea to improve your health. One should use Fresh thyme leaves or powdered thyme to make tea. You can also use dried thyme, but be sure to strain your tea to remove the leaves for a pleasing texture.
Ingredients
- 3 sprigs of fresh thyme ( or 2 sprigs of dried thyme)
- 1 1/2 cup boiling water
Directions
- Place the sprigs into a teacup
- Pour about 1 1/2 of boiling water, cover, and let it steep for 5 minutes.
- Remove springs after and enjoy your thyme tea
Why is Thyme one of the Healthy Tea Ideas?
Your favorite foods benefit from more than simply flavor thanks to this fragrant herb. Thyme essential oil has even been used to preserve food because of its reputation for fighting off bacteria and fungi.
Additionally, thyme has a number of healthy minerals and vitamins. Thyme is loaded with vitamin C to strengthen the immune system, potassium to maintain healthy cells, and manganese to assist bone growth and blood coagulation.
These are a few potential health benefits of thyme tea.
1. Respiratory Support
Thyme is beneficial for respiratory health as well; certain clinical trials have shown that it can be used to treat chest congestion and soothe coughs. The best thyme for this is fresh, however, thyme tea’s essential thyme oils may also offer some of these advantages.
2. Inflammation Reduction
One of the main oils in thyme, thymol, has the ability to combat the COX-2 enzyme, which causes inflammation in the body.
Similar effects are seen on inflammatory cytokines, which are signals the body uses to induce inflammation, by another oil found in thyme called carvacrol. This oil can aid in its reduction.
3. Gastrointestinal Health
Thyme as one of the healthy tea ideas can also be taken orally to treat digestive problems. Thyme contains antibacterial characteristics that can help decrease the number of bacteria in meals as well as enhance intestinal health overall by improving gut flora. Additionally, this herb can support healthy liver function, boost appetite, and thicken the layers of gastric mucus that shield the stomach lining from acid.
Regular thyme tea consumption has a number of advantages. Drinking is most beneficial in the morning.
Lemon & Ginger Tea
You could be looking for ways to catch more sleep if you’re one of the 10 to 30% of individuals who have trouble getting or staying asleep.
Having a cup of lemon-ginger tea before bed could be a relaxing habit to help you put the day behind you.
How is Lemon & Ginger Tea made?
Make this energizing lemon and ginger tea, a wonderful substitute for coffee, by combining lemon and root ginger. If you want, add honey for sweetness.
Ingredients
- 1 Lemon
- 2cm piece root ginger, finely sliced
- Honey to taste
Directions
- Simply cut the lemon in half.
- Slice the remaining half, then squeeze the juice from one.
- Along with the sliced ginger, distribute the lemon juice and slices across 2 mugs.
- Fill the mugs with boiling water and leave it to simmer for 3mns.
- Sweeten with honey if you prefer.
How is Lemon & Ginger Tea Beneficial?
The digestive properties of ginger are well recognized. Ginger tea is effective for reducing stomach pain, nausea, and vomiting.
However, it might also increase your appetite. In general, it is advised in winter to avoid the flu.
1. Could ease constipation
Dehydration and a diet lacking in fiber are two things that might cause constipation.
When dehydration is the cause of constipation, relaxing with a warm cup of lemon-ginger tea in the evening may be beneficial because water facilitates stool passage through the digestive tract.
2. Encourages a brief period of mindfulness
Comforting routines, like a nightly cup of lemon-ginger tea, can also provide you with a peaceful period of reflection. Consider it a chance to engage in mindfulness.
The practice of mindfulness can improve one’s health in addition to being useful for relaxing, even when listening to some calm curated music.
According to a recent study, practicing mindfulness may help you deal with difficult feelings and go about your day more deliberately. (2)
3. May reduce nasal congestion
Your hot lemon-ginger infusion may help to open up your nasal cavities, which will aid in clearing a stuffy nose. Warm liquids can help ease sore throats brought on by mucus accumulation.
Although most of these effects are backed by folk medicine, they may be helpful to bear in mind if you suffer from seasonal allergies or during cold and flu season.
None of these conditions will be cured by lemon-ginger tea, but it might help relieve congestion and make it easier for air to pass through your nose.
The best time to have ginger tea is in the morning.
These are some of the healthy tea ideas out of the lot curated by us for you.
These healthy tea ideas might help you stay healthy without taking additional drugs. Do you agree? Post your comments below.